Rugby Strength & Conditioning Basics pt1

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Rugby Strength & Conditioning Basics pt1

The first video in my series on how to create your own rugby specific S&C programme, starting with the biggest mistakes we see rugby players making in the gym.

This series will cover every aspect of what a complete S&C programme should include, so if there are any areas you’d like us to focus on, let us know in the comments below.

 

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Getting in shape for summer