The ROC Fitness philosophy
I help people become healthier, fitter, happier and more confident versions of themselves. Typically clients come to me because they have tried everything from the latest diet, to workouts in magazines that promise results in days, but they aren’t making any progress.
Often they will have used a Personal Trainer before who seemed to make up programmes on the spot, didn’t track their progress and was happy to take their money whilst watching them struggle. Their trainer wouldn’t set detailed, realistic goals and hold them accountable to those goals.
Want a quick start to your training?
Get in touch with Richard today to discuss your fitness goals.
The benefits of Strength & Conditioning training are well documented, we help our clients...
We prepare athletes for better performance.
Reaching your fitness goals means you cannot ignore your nutrition. Our clients benefit from personalised nutritional coaching.